If you want to lose weight with less workout and get results faster then I suggest you should do morning stretches for weight loss. The stretch can help you with loosening up your body and getting more flexibility while doing the workout. In the meantime, if you do a morning stretch routine for weight loss every morning before doing a workout or exercise, you will get results faster than you think, just try it out.

By doing stretching before any workout or exercise, your body will burn fat as you start doing the workout so, you will get a good result as your body is already warming up and getting ready to burn fat.

Are morning stretches for weight loss really important?

Doing stretches before every workout and exercise is very important and you must do it every time.

You must not forget, simply remember to do morning stretches to lose weight before a workout, help but more fat with a fewer workout sessions.

Do morning stretches for weight loss help to lose weight?

Yes, it does.

When you start stretching especially the best morning stretches for weight loss as you can find in our post below, your body is starting to remember that you begin to do a workout and start the burn, at first it will not burn fat but do not worry, we are just starting.

When you are done with morning stretches to lose weight and start doing the workout then it will start the burn fat process automatically.

Just do your daily workout as normal but simply add a morning stretch routine for weight loss before that, just a few minutes then you will get a better result

The benefit of morning stretches for weight loss

Here are some benefits of doing morning stretches to lose weight that you can get while losing weight at the same time.

• Release stress

Stretching releases stress in your body and out with your sweat.

• More fat burn

Stretching can help you burn fat faster with normal workouts and exercise.

• Help reduce injury

If you do stretch before doing the workout, it can help reduce muscle injury as it already loosens up and get more flexibility.

• Body recovery

Your body will start recovey from miner injury and be ready for the next workout.

Morning stretch routine for weight loss

Here are some of the best morning stretches for weight loss that has been selected you can do it every time before doing the workout, exercise, or even do sport, not just morning stretches to lose weight.

1. Neck and Shoulder Stretch

• Sit down or stand.
• Roll your head to the right slowly and hold for 10 seconds.
• Roll your head to the left slowly and hold for 10 seconds.
• Move your head to the center and tilt your chin toward your chest and hold for 10 seconds.
• Do it 3 sets.

2. Full Body Roll

• Standing
• Move your arms up high to reach the sky and hold for 10 seconds.
• Take your arms down to reach the floor, keep your knee bent and hold for 10 seconds.
• Do it 3 sets.

3. Seated twists

• Sit down with your back straight,
• Bend the right foot over the left knee,
• Turn your upper body to the left direction and hold for 10 seconds.
• Now change the side, bend the left foot over the right knee,
• Turn your upper body in the right direction and hold for 10 seconds.
• Do it 3 sets.

4. Cobra stretch

• Lie down on your stomach
• Lift your upper body up and hold for 15 seconds
• Do it 3 sets.

5. Side lunges

• Stand up
• Spread your legs apart,
• Move to the right and transfer all your weight to the roght knee while bending it.
• Then to center
• Move to the left and transfer all your weight to the left knee while bending it.
• Do it 3 sets.

6. The bow

• Lie on your stomach,
• Take ankles with hands and bend them forward. Hold for half 30 seconds.
• Do it 3 sets.

7. Downward dog

• Standing up
• Lift up your hands
• Straighten your arms and legs into a V shape. Hold for half 30 seconds.
• Do it 3 sets.

These 7 poses of morning stretches for weight loss is the basic, there is more pose you can try.

Here are some morning stretches for weight loss you can do and follow at home.

When you do stretches to do in the morning to lose weight, how long should you hold on each set of stretch?

It should be around 10 seconds up to 1 minute, it depends on how stressful your body is, if you start feeling pain then you should stop.

Doing morning stretches for weight loss is easy right? Simply do it before doing a workout or exercise, and even if you do sport, try not to forget to do a morning stretch routine for weight loss. It can help your burn more fat and enjoy your workout.